I am a sucker for anything peach. Peaches bring back memories of our back yard as a kid and laying under the peach tree. We spent many hours waiting anxiously for those peaches to get ripe. When they finally were we would pick them and eat them right then and there with the juice running down our chin and arms. That one small gnarled tree gave us bushels of peaches every year. I still wait anxiously for peach season to arrive. A fresh peach smoothie is the best way to bring back those days of summer. Fresh peaches mixed with milk and a protein powder is delicious and nutritious. I also like to use frozen peaches just because it makes it nice and cold.
Peel and slice peaches
Make sure your peaches are ripe. They should be soft to the touch but firm, and have a strong peach smell. Wash the peaches then cut them in half. Remove peels with a paring knife, a ripe peach peel should come off easily. Remove the pit, a freestone peach pit will remove easily otherwise cut the peach meat away from the stone. Slice the peaches.
In a blender pour 1 cup of milk or milk alternative, (fresh half and half or coconut cream can be used to make it extra creamy) Add your favorite protein powder and the prepared peach slices. Add several cubes of ice. Pulse in the blender a few times then puree in blender until smooth.
Pour smoothie in glass
Once the smoothie is well blended. Pour into a glass and enjoy the fresh flavor of summer. The thick creamy mixture will replenish your body and your soul. This makes a great breakfast drink and a cool afternoon pick me up. This would be extra good poured over some diced peaches for variety.
- 2-4 fresh ripe peaches
- 1 cup milk or milk alternative
- ¼ cup protein powder of your choice
- Wash peaches, peel then cut in half and remove pit.
- Slice and put in blender, add the milk.
- Add protein powder.
- Pulse a few times, then puree until smooth.
- Pour in glass and enjoy