Berry blueberry smoothie bowl

This berry blueberry smoothie bowl is so delicious, Blueberries, blackberries raspberries and strawberries, mixed with chia seeds, hemp seeds and protien powder is a great way to start your day. Top this with bananas and walnuts and you will be ready to face your day full of energy that lasts. Chia seeds have sustainable energy are full of fiber and protien, they also contain omega 3 and are full of antioxidants. Hemp seeds are loaded with omega 6 and omega 3 they are high in protien (1 tbl =3-4 grams approximately). Berries are packed with phytochemicals and nano-nutrients that you can not get elsewhere, so load up your daily smoothie with these delicious nutrient dense ingredients and you will feel better and be healthier.

First steps to you blueberry smoothie. Wash and dry, the berries. Add 1 cup of unsweetened fruit juice to blender. Add chia seeds, hemp seeds and protien powder. I also add a handful of walnuts for the healthy polyunsaturated oils they contain. Blend until well mixed. If needed a a small amount of juice to allow blender to mix completely. Unless you have a super blender all the seeds will not get chopped smoothly, so this is a bit chewy. I think this adds to the nutty healthiness of the smoothie.

After blending ingredients in the blender pour into a bowl that will hold about 2 cups. Top with sliced bananas, walnuts halves, blueberries and a strawberry.  Then sit down, relax a few minutes and spoon in the bounty of natural goodness in a bowl. The berry smoothie mixed with bananas, walnuts and blueberry is so satisfying. The long lasting energy in this bowl will make you want to run through your day smiling on every one you see.

Ingredients
  • 1 cup juice unsweetened any flavor
  • 1 cup berries
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 scoop protien powder
  • ½ cup walnuts
  • ½ banana
Instructions
  1. In blender combine, juice, berries, chia seeds, hemp seeds,protien powder and a few walnuts.
  2. Blend to thoroughly combine all ingredients until smooth. It helps to pulse a few times to get things started.
  3. Pour into a bowl that will hold 2 cups
  4. Top with sliced bananas, walnuts and berries
  5. Breath in a nd out a few deep breaths, then dig in.
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